Using the Pilates Reformer
What training a 75-year-old client taught me about humility, observation, and the power of not having all the answers
Why pacing, pause, and rest are just as important for our clients—and ourselves—as the workout itself.
Neutral, Supported Natural, and Imprint in Pilates and Barre
From Barre to Pilates, discover how music enhances mood, motivation, and movement—and why teaching with rhythm isn't just about the playlist.
Unlocking the Mystery of Chair, Waterskier & the Power of Daily Movement Patterns
Why we need to plan for emergencies, protect our energy, and remember that teaching movement is not just physical work—it’s emotional labor.
Back Dancing, Bridge Dancing & Knee Dancing: What They Are, Why They Matter, and How to Do Them Right
Without D-Rings or Elastic
